Archive for April, 2010

Beloved Parsley

Monday, April 26th, 2010

My parsley has sprung back from winter ready to nourish me for spring. It amazes me how the foods that servekitchen2 me best in each season show up ready to be of service. Here is a little eye opener of what the common parsley can do for you with a simple parsley pesto recipe to support you to cleanse naturally with your spring foods.

Parsley — Sweet, a bit pungent, warm, moist. Tonifies digestive Chi, reduces liver congestion, enriches liver Yin, nourishes the blood and relieves fatigue, increases estrogen, and promotes menstruation, drains fluid congestion and relieves edema, resolves toxicosis, harmonizes urination and dissolves stones.

PARSLEY PESTO

Ingredients

2 cups parsley leaves washed and dried

3 cloves garlic chopped

2 TBS lemon juice

1/4 cup walnuts

2 TBS water

1 TBS olive oil

salt and pepper to taste

Directions:

Place parsley, garlic, lemon juice, walnuts, a little salt and pepper in bowl of food processor. Run processor adding olive oil a little at a time. Adjust seasoning if needed.

This can be tossed with pasta, rice, or served with fish.

Women Supporting Women

Thursday, April 15th, 2010

DSC_0754There was a time where women stood together in a bond of sisterhood, women supporting women.

As women embrace the fullness of who they are as individuals, they may find themselves supporting other women, helping others to reach the level of inner comfort and outer freedom that they themselves have found. Among those who are less sure of themselves and their place in the world, it may be more common to criticize other women than to seek their help. But there are things that a woman can only learn from another woman, as there are things about being a man that can only be learned from other men. We all recognize that we have much to learn from each other regardless of gender, but sometimes we could use a supportive role model that gives us a more precise example of what and who we can become.

There was a time where women stood together in a bond of sisterhood, women supporting women. It is only natural that the pendulum swings out of balance for a while so that we may have the experience of what we do not want. It is up to women to bring the pendulum back into balance and bring back the sacred sisterhood we yearn for at our core.

If we envision a world where women support each other and help each other find their place in an ever-changing world, then we can become the change we want to see. Jealousy, envy, criticism, and judgment are refuges for the insecure. As we help others to become self-assured, we create a world in which all people help each other, regardless of gender. Only women can make the change in how women are seen and understood, not just by other women but by the world at large. The way we speak about each other to other women and to the men in our lives informs everyone to treat us with the respect that all women, and all people, deserve.

From Daily Om

04/15/10


Simple Spring Tonic Salad

Monday, April 12th, 2010

Spring Tonic Salad

Ingredients
4 cups fresh dandelion greens
1 cup coarsely chopped fresh romaine lettuce, or mixed baby lettuces
¼ cup fresh mint leaves
¼ cup fresh basil leaves
2 TBS chopped fresh chives
½ cup alfalfa or radish sprouts

Dressing
2 TBS extra virgin olive oil
1 TBS fresh lemon juice
2 medium cloves pressed garlic
1 tsp honeysalt & black cracked pepper to taste

Directions
Rinse and dry greens in a salad spinner if you have one. If not, rinse and pat dry so excess water does not dilute the flavor of the dressing. Toss with dressing, and sprinkle with minced chives Serves 2

Online Course

Thursday, April 1st, 2010

I am delighted to announce that my online course, “Divine Nourishment through Seasonal Cookingis now available in collaboration with Daily Om. Simply click on this link, follow instructions for payment, and the 8 week course will be sent to you one lesson per week!! Please check it out!

Thank you

Mary Lane

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