Beloved Joy

December 28th, 2009

It is officially winter. My parting experience from fall, and my welcoming experience into winter will give me plenty to take into my winter inner travels to integrate, gestate, and bring form to in the spring.

I recently went back to my former full time home, Maui to support a close friend through her final passage in this incarnation. I arrived only three days before she left her body. It was the end of fall, the end of her life, the ultimate let go that the essence of fall embodies. I was honored to witness her process of letting go in those final days, recognizing that the more she let go the more she felt the love and compassion pouring her way from our community of caregivers. She left this life feeling loved and cared for, just as it should be, and, she gave us the gift of witnessing her final breath as she took it with eyes wide open and a smile on her face.

I was actively working the piece of letting go of control so I could open to a deeper connection to inner guidance before I went to Maui this fall. What I was given was the ultimate example. Just one of the many examples I was to receive showing me how life opens up and gives you what you need.

Now, I have obviously been restoring my relationship with the Divine Feminine throughout my journey in this lifetime. Hence the book I have written. This experience showed me there was a deeper level of work for me to do to reclaim my ability to open, and receive while letting go of what I think it should look like. Just like my friend at the end of her life, my needs are met, my soul is leading the way, just stay awake, even if it is your last breath, let go, and you will be met with LOVE. She left on the dark of the moon at the darkest time of the year on Dec12th. By the time we carried her body through the remainder of this sacred ritual it was time to go home.

I left Maui to return to my home in the mountains outside of Asheville, NC. I almost couldn’t take in all the love, appreciation, and kindness I was surrounded by. I kept feeling that I just needed some quiet time to integrate this experience so I don’t waste the incredible gift my friend left me with. I could see that there was some work to do of my own around receiving.

Upon returning home I was met by a big snow storm. I was stranded in my home on the mountain with my car stuck in a ditch halfway down my windy dirt road. The power lines came down along with the phone lines. The pump for the well doesn’t run without electricity. Nothing to do for days except be still, quiet, and integrate. I was given exactly what I needed. Now I am continuing to be quiet in the stillness of winter, stoking my wood burning stove, going deeper into the gift my world has offered up for my growth and reclamation of a shy, somewhat dormant piece of myself that is essential. I am much more conscious of how it feels to meet the world with a tight fist or an open receptive hand. The recent experiences have once again given me the reminder that I can trust that the jewels of life will land in my welcoming palm.

My beloved friend’s name was Joy. How poignant to also be reminded that I can learn through Joy. Thank you my beloved dear sister. Your parting gift was gratefully received and will not be wasted.

In the Spirit of Honoring Ourselves

November 21st, 2009

If you have read the first excerpt of my book on this site you know that I am rather fond of spa days. The weather has recently turned cold and my skin needs extra nourishment. So I decided to have fun with the herbs I dried from my summer bounty and create some facial delicacies for the winter months. I found a few easy food based recipes on the internet that I would like to share in case you want to bring this self honoring ritual into your life during the cold months that quietly try to seduce us into slowing down and deeply nourishing ourself. Following is the line up of my recent spa day with friends. You can use different combinations on a daily basis.

We started with cleansing our skin with Thyme Fennel Cleanser

2 sprigs fresh thyme, crumbled, or 1/2 TBS dried

2 tps fennel seeds, crushed 1/2 cup boiling water

juice of 1/2 lemon

Mix the thyme and fennel seed in a bowl and cover with boiling water. Add lemon juice and steep for 15 minutes. Strain. Apply with a cotton ball.

After cleansing we applied Ambrosia Honey Almond Scrub

4 TBS almond meal

2 TBS almond oil

4 TBS raw honey

5 drops peppermint essential oil

Just stir well. Apply about a tsp amount onto the face. Mix with a little water while you gently massage your skin. (Don’t add water to the jar of almond scrub) Be very gentle and don’t scrub the soft under eye skin. Remove with a warm washcloth.

We then moved onto the Avocado, Carrot, Cream Mask

I am doing this mask regularly through the colder months.

1 avocado

1 cooked carrot

1/2 cup heavy cream

1 egg

3 TBS honey

Place in a food processor and whip the ingredients into a nice smooth paste.

Spread this on you face and neck and hang out having a cup of tea. After about 15-20 minutes we removed this with a warm washcloth and applied:

Ambrosia Kelp Firming Mask

3 TBS plain yogurt

1 tsp organic kelp powder

1 tsp honey

Mix well and apply to your face and neck. Massage you skin lightly. Hang out some more, maybe have a snack, or exfoliate your hands with a blend on strawberries, almond oil and course salt. I used strawberries I froze from my garden.

After we removed the kelp mask with a warm washcloth we spritzed out face and necks with a toner I made by making a strong infusion of dried spearmint from the garden and spring water. I added a little apple cider vinegar. It’s very refreshing.

We then smeared an herbal moisturizer I made with an oil infusion of several herbs I gathered either from my garden or in the wild and dried, such as calendula, chamomile, rose buds, chickweed, nettle leaf, comfrey leaf, lavender, and lemon verbena.

It is a deliciously nourishing time to spend together, especially combined with a nice seasonal meal. I refrigerate these concoctions and use them throughout the colder months. If you make small batches they are alive and fresh and it makes a difference in how your skin responds to the nourishment. They are so easy you can just keep making them, applying them, and enjoying them. Not to mention the money you save from not having to buy expensive beauty products. Enjoy!!!

Thought for the Day

November 16th, 2009

Seasonal eating and living is a necessary step toward healing our relationship with our Mother Earth. It restores our recognition and gratitude for her wisdom in how to nourish us physically, emotionally, and spiritually. Both her and humanity have suffered greatly because of our lack of relationship. On-demand food that is shipped long distances and eaten out of season is one of the results of this disconnection—and it is making us all ill from undernourishment on all levels.

Great Fall Recipe

October 28th, 2009

Fall is a time of letting go. Pungent spices support the body to move unwanted debris outward. Here is one of my all time favorites.

When I lived in New Mexico, fall was a special time of the year. The chilies were harvested and the red ristras cloaked all the adobe houses. Narrow streets in Santa Fe and northern New Mexico were lined with rows of ristras. They were everywhere you looked. There was an earthy pungent aroma in the air as they dried, and the homes were literally covered with this beautiful harvest of cultural bounty. We shifted from cooking everything with green chilies to adding the dried red chilies to breakfast, lunch, and dinner. The colder it got, the more red chili we ate. Combine these red chilies with our luscious, beloved friend, chocolate, and you’ve got a reason to celebrate life on earth. Instead of the usual turkey with dressing, or the vegetarian equivalent, try this authentic mole sauce to woo your holiday guests with. It can be served with your roasted turkey, chicken, tofu loaf, or simmered with cubed pumpkin. Because it is an elaborate ritual to make this sacred sauce I usually make a big batch and freeze small portions so I can pull it out and have it throughout the fall and winter. Enjoy!!

Mole

For the Ancho Chili Paste:

  • 8 garlic cloves, unpeeled
  • 8 dried ancho chiles, stemmed and seeded
  • 1-1/2 teaspoons dried oregano
  • 1/2 teaspoon black pepper
  • Generous pinch cumin
  • Scant 1/4 teaspoon ground cloves
  • About 6 cups chicken or vegetable broth

To finish the dish:

  • 3 tablespoons vegetable oil
  • 2 ounces whole almonds
  • 1 small onion, sliced 1/8 inch thick
  • 1/4 cup raisins
  • 5 ounces ripe tomatoes
  • Scant 1/2 teaspoon cinnamon
  • 1/4 cup roughly chopped organic dark bittersweet chocolate
  • About 2-1/2 teaspoons salt, or to taste
  • 1 tablespoon sugar, or to taste

Ancho Paste: Roast the unpeeled garlic in a heavy skillet over medium heat until soft and blackened in spots, about 15 minutes; cool and peel. Toast the chiles by opening them and pressing them flat in the same pan for a few seconds on each side. Soak the chiles in hot water for 30 minutes until they are very soft. Drain. (Save the chili water to thin out sauce if needed.) Process the garlic, chiles and remaining ingredients with 2/3 cup broth in a food processor or blender until smooth. Press through a medium mesh strainer into a bowl.

To Finish: In a medium heavy pot, heat the oil over medium heat. Add the almonds and cook, stirring until lightly toasted, about 3 minutes. Remove the almonds with a slotted spoon to a blender or food processor. Add the onion to the pan and cook until browned, about 10 minutes. Remove to the blender with the almonds. Add the raisins and stir for a minute as they puff. Put them in with the onions and almonds.

Next, roast the tomatoes on a baking sheet 4 inches below a very hot broiler until blackened on two sides. Cool, peel and add to the blender with the cinnamon, and chocolate. Add 1 cup of broth and blend to a smooth paste.

Reheat the heavy pot. When hot, add the ancho mixture and cook, stirring almost constantly until darker and thick, about 5 minutes. Add the puréed almond mixture and cook another few minutes until thickened again. Stir in the remaining 4-1/2 cups broth, partially cover and simmer, stirring occasionally, over medium-low heat for 45 minutes. Taste and season with salt and sugar (it should be slightly sweet).

Serve the mole with roasted, grilled or poached poultry (chicken or turkey), either coarsely shredded or in whole pieces, or tofu. This makes about 6 cups of sauce and will serve 6 to 9 people. The recipe can be doubled.


Part 5: Interview with Saumya

October 14th, 2009

Saumya Interview 5

I am delighted to share the last segment of my interview with Saumya. I hope it has touched a recognition within and has been supportive to you on your journey.

Love, Mary

Part 4: Interview with Saumya

October 13th, 2009

Saumya Interview 4

Stay tuned for the last part of my interview with Saumya. Please feel free to share your thoughts and insights.

Love, Mary

Part 3: Interview with Saumya

October 12th, 2009

Saumya Interview 3

This is part three of my interview with Saumya after she had read my book and began the practices in the first part of it. It supports you to nourish yourself. There is more coming so please stay tuned.

Part 2: Interview with Saumya

October 11th, 2009

Saumya Interview 2

This is part 2 of my interview with Saumya. There is more, so stay tuned. It might be worth coming back for. I hope you find it supportive.

Part 1 Interview with Saumya

October 9th, 2009

Saumya Interview 2 2

I would like to share an interview with my friend Saumya who has read my book, Divine Nourishment/A Woman’s Sacred Journey with Food. This is part 1. I have to share this in little bite size pieces so it’s not too big of a file for this blog. If the first part intrigues you come back for the second helping. It could be delicious.

Figs

September 20th, 2009

Figs are happening right now. One of the most luscious fruits available for our sensual pleasures.  They are hard to improve upon, so I keep my preparations simple. Following are two simple ways I prepare fresh figs when I am blessed enough to have them.

  1. Cut your fresh figs in half lengthwise. Top them with a small dollop of chevre goat cheese and put them on the grill skin side down for just a couple minutes.They cook fast ad the cheese softens quickly if you put the lid on the grill. A little fresh thyme mixed in with the goat cheese is a nice addition. Serve immediately.

  1. Place about 1 1/2 cups sweet Marsala wine in a pan with a sweetener of your choice. I don’t like foods real sweet, so I go light. Simmer for about 5 minutes uncovered. Turn off heat and place about 10 fresh figs cut in half into the sweetened wine, stir and turn off heat. Let them sit in the wine for about an hour or more, stirring gently occasionally to make sure they are all getting coated. Remove figs with a slotted spoon and reduce liquid to a syrup. You can serve the figs alone drizzled with the syrup or over something like vanilla ice cream drizzled with syrup. Very simply, very delicious.
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