Divine Nourishment Free Resources

We are honored to share these Free Resources with you to support you on your personal journey

Autumn Season Free Resources

Letting Go Into Love

Not long ago I had to let go of a life and version of myself that I thought was as good as it gets. It was clear that wave and life chapter had run its course. As much as I brought myself to accept it, and moved on, it took almost a year to process the grief, so I could show up for what wants to be birthed next. Next life chapter, and next version of myself. But, I was wrong. It was just as good as it gets thus far.



Burn It!

Give it to the Fire Goddess

The summer season is a perfect time to create, build, and deepen our relationship with the element of fire. Couple that with the need to let go of old structures that are detrimental to your personal life, and the life of our world. It is an ideal time to offer this ritual.

When you are able to witness an old pattern, belief structure, or inner dialog that is harmful, or does not serve, and you have had enough of it, spend some time distilling it. “What is this about? Why do I act this way? What makes me feel this way about myself? How is this not serving me? How is it holding me back? Does this support harmony?

Write it out.

With prayerful intention, build a fire. Make an offering to the fire, such as tobacco. Spend time honoring the spirit of the fire. Ask for support. Ask what is required of you to participate in letting it go. With deep gratitude burn it. Burn the writing, and imagine setting in motion the release of it. DO NOT douse the fire out. Once you have made offerings, it has to go out naturally. Either put a screen over it, or sit with it until it’s safe to leave it.

As you sit with the fire after burning what you are letting go, asking for support from the Fire Goddess, imagine the anecdote to what you burned. 

The anecdote is your prayer, and where you need to start feeding your life into. Quit feeding the old, and nourish the new. 

And, then, pay attention to what comes your way in your life that supports you to let the old pattern go. Pay close attention. You will be shown.

If you want to dive deeper into the ritual of burning away the old, and birthing the new, or the anatomy and nuances of ritual in general,

Pluma and Mary offer the Anatomy of Ritual audio series that will deepen, strengthen and broaden your relationship with this ritual. 

Anatomy of Ritual Audio Course


Reishi

Superior Mushroom for Longevity

Reishi is arguably the most important and most revered herb used by Asian people throughout history to promote radiant health, longevity and a more centered state of mind. It is known to be among the most protective herbs in the world. Reishi provides immunological, neurological, metabolic, hepatic and vascular protection, among other functions. Traditionally, it is valued as a tonic herb that can pave the path to radiant health on all levels. It was prized by the Taoists, Buddhists, royalty and herbalists of all levels. 


Wild plants have powerful Jing, meaning that their genetic lines are potent and resilient. They are hard to stop. Wild plants have an abundance of Qi, meaning that they have the adaptive vitality to survive and even thrive in harsh, shifting environments. And they have an abundance of Shen. Shen is the spirit of the plant (in the case of Reishi, the spirit of the mountain forest), a botanical attitude of power and beauty.

Wild plants are almost always stronger than cultivated plants. They have more of the Three Treasures (Jing, Qi and Shen). The three vital treasures support the cultivation of all embracing love, and strong vital sexual creative energy.

Wild Reishi, no matter which species or variety, is said to have more Jing and Shen than a similar cultivated variety. That is not to say that cultivated Reishi doesn't have an abundance of Jing and Shen, but the wild variety is at the top of the universe.

Here in the WNC mountains the species of the Ganoderma mushroom, Reishi is Ganoderma tsugae. And, has similar properties to the most coveted variety, Ganoderma lucidum, or "Lingzhi". Enough similarity to jump up and down with uncontrolled excitement when you find them in the wild!  I hit the jackpot one day and harvested a whole basketful of fresh reishi. (Yes, the picture above is my harvest.) I learned you can cut the tender white tips off and sauté them. What a gift! I ate them in every dish I made until they were gone. Many people add it in powder form to their smoothie, or make a hot drink with it. I like combining powdered dandelion and chicory root with Reishi and astragalus root powder. And, when I’m going for it, I add raw cacao powder to my cup of hot elixir. The combination is a powerful support for your immune system. There are many good quality organic sources of Reishi powder you can easily purchase these days, either at a health oriented store or online.

I sliced the mushrooms thinly, and dried the slices to make a decoction. I ground some into a powder to add to dishes, such as my morning jook. And I finely chopped some raw mushroom, to make a tincture. I am blessed to be able to forage these treasures.

However you can acquire Reishi, it is a superior ally during these sometimes stressful times of transformation to keep your immune system strong.

The names "Reishi" and "Lingzhi" literally mean "Supernatural Fungus." That pretty much says it all. And speaking of gifts, here’s another ancient perspective on Reishi mushrooms!

“Reishi lightens the body and promotes longevity. Taken long term, it will make you feel like you are flying, so you are able to ascend to heaven. This ascension occurs on the level of the mind… there will be an arousal of sensuality, an orgasm of the brain.”

          Jeffrey Yuen, 88th generation Taoist priest, lecture, 2009.

I think I had a brain orgasm when I came upon these young beauties in the forest!


Ghost Pipe

Plant Spirit Essence

Ghost Pipe (Monotropa uniflora), also known as Indian Pipe, is known to help with physical and emotional pain/grief.

I made a plant spirit essence of this extraordinary plant on the recent new moon and solar eclipse. The plant spirit medicine that came through to be passed on through me is the pain of the heart. 

The core, deep seated pain of rejection. Not only from a paradigm that does not embrace our authenticity, but the pain we carry in our hearts from rejecting ourselves to conform to this old paradigm. 

Ghost Pipe has the wisdom to act as a drip system infusing our hearts with the healing energy a little at a time, so it can be fully integrated, as it dissipates the discordant energy. It starts in the heart and works its way through all the chakras, as this core rejection of self affects our empowerment, connection to our sexual creative energy, our sense of belonging, our voice, our trust in our own wisdom, and our connection to spirit. An extraordinary plant spirit ally to support freeing us from a core wound rooted within the heart.

If you are interested in purchasing this powerful plant spirit essence I am making it available.

Cost for 1oz bottle is $25.00 paid through PayPal. This price includes shipping within the United States, including Hawaii, and recommended dosage for you specifically.

Contact: mary@divinenourishment.net to place an order.


Sacred Song with Pluma

The Soul of Summer is finally upon us and this heart expansive season requires what Viktor Frankl so eloquently identified as; an ability to endure the burning away of life’s former self to give off the light we are ultimately meant to express. 

So it begs the questions, what are those parts of self that ache for the fire of transformation and rebirth? How can we access this authentic “light” and what does it mean to reclaim our rightful position as an heir of divinity herself? 
To support you in uncovering the answers, I have chosen the song RECLAMATION by Lotus Sky as our seasonally inspired musical medicine. This piece conjures all the key tenants of the season, addressing core wounds we all carry and reminding us, line by line, of our potential.  With a series of empowered messages, the song builds to a crescendo of high spirited phrases in a channelled language that opens the unseen realms with ease. 

The song is a prayer, a creed and a story of union and reunion. It is a story of reclaiming those parts of ourselves that were coopted by a paradigm of repression. I simply love this piece for its infectious groove and joyful wellspring invoked. You will no doubt find the phoenix within as you follow along to a building crescendo which, if you allow, will fill you with a self love so charged that your heart will explode into the stars from whence it came. 

Are you ready? 

Here it comes… 

The Reclamation!!!  

This song speaks to the collective prayer we offer for our home, for the mother earth and for the invested power in the fathers to use their privilege and power to heal. 

I chose this song because of the joyful undercurrent of the song as we float in the waters of the earth but equally through the light of the stars… 

I find it fascinating and cosmic that so many mythic and sacred songs make this correlation between the waters of earth and the light of the stars… we are left to ponder the direct reflection of the fluidity and eternality of both in this metaphoric style. 

This song is called Amanecer - the dawn in spanish. It’s such a beautiful word and such a heart warming visual for us… we all long for a new day, we hope for a new tomorrow and the light of each new day delivers warmth to body, bones, mentality and psyche all at once. 

The song pays tribute to all the elementals, reminding us that are none without the others… the connectedness of all things again is played out in our natural surroundings. A daily display for us to learn from, take heart in, embody and give thanks for… 

It begins in the darkness of night, the moon hiding it’s light… it’s archetypal for us to walk through the valley of the shadow of death and darkness to awaken into a new day … here into the dawn of a new day which represents the awakening of our souls… an awakening to see the light but we must go into the depths of the shadow, the darkness to see it’s guiding source. So much for us to learn in this song… 

Lastly, I love the reference to secrets of the waters… secrets in general give me a tingle and awaken my senses… we all want to know the secrets of life and we somehow know they are hidden in plain sight for us to discover… in the land, the fire, the wind and in this case, the waters.  The wild earth teaches us everything, our first Mother and Father and ultimately our guiding light from birth to death… 

Link to written lyrics

FREE - youtube link 

https://www.youtube.com/watch?v=o5ARwd8yiyc

PURCHASE - bandcamp link 

https://lotussky.bandcamp.com/track/reclamation


Upcoming Events

Embracing Your Authentic Sexual Nature

If you only knew!

What your authentic sexual nature is, minus the conditioning, shame, distortion, dysfunction, wounding, and you could fully embrace this Divine, creative energy.

This is a perfect exploration during the fire element & summer season!

This is an introductory course for women who want to master right use of this Divine energy for the reclamation of the power of the feminine nature, serve the good of the whole, and support the birth of the new paradigm.

Live zoom... two hour classes..... for six weeks, Wednesdays, July 7th, August 11th, 2021, 7:00 9:00 PM EST Cost is $230 for entire six-week live course. Classes are recorded and can be accessed of this school site if you can not make all of the live classes, For more details and registration, CLICK HERE

If you have any questions, please feel free to contact Mary Lane

mary@divinenourishment.net

Union

Divine Union of Inner Feminine & Masculine

This journey supports you to repair the split in your heart, particularly focused on the feminine/masculine, receptive/active principles. 

Union restores balance and harmony within ourselves and Mother Earth.

This live zoom, six-week course is offered Wednesdays, August 25th, September 29th, 7:00 – 9:00PM EST

Cost is $230 for entire six-week live course.

Each class with additional materials will be recorded and offered on this school site for registered participants. Details

While you are visiting the Divine Nourishment School site, check out the BIRTHING SELF-LOVE course that is now available in audio only form. And, the DIVINE NOURISHMENT MENTORSHIP beginning Sept 16th in the new modular format.